Benefits Of Eating Soaked Almonds Empty Stomach
A handful of activated almonds before breakfast is enough to prevent illness. The healthy nuts protect against heart disease, eliminate blockages and ensure beautiful skin.
Protects against UV-light damage and Alzheimer’s disease Vitamin E, which is present in a high proportion in almonds. The regular consumption of important minerals strengthens the bones and regulates blood sugar.
Eat Almonds Soaked Every Morning and get These Benefits
Those are the three right words to describe almonds. Almonds are packed with lots of nutrients such as vitamins, fiber, manganese, omega 3 fatty acids and proteins that are beneficial for health.
This reason is what makes almonds so popular. Usually, almonds are enjoyed by eating directly without being processed first.
Apart from this method, there seems to be another way that is believed to be better for consuming almonds.
Here are some health benefits of eating almonds soaked in the morning.
Soaking almonds will maximize the nutritional content so that the integrity of the properties can be maintained.
Almonds are known to help people who suffer from blood pressure problems and nerve and muscle dysfunction. That’s because soaking almonds in water overnight can remove the toxic ingredients in their layers, release phytic acid and break down the gluten content.
In addition, Moms can also get many benefits from eating almonds that have been soaked for breakfast.
As a stone fruit, the almond has a hard shell. When the almonds are eaten with their brown skin, the nutrient combination is even higher.
Almonds are ideal ingredients for a healthy cereal and also taste chopped strewn on a cake. For people who suffer from celiac disease or wheat allergy, almonds are an ideal alternative. Already 30 grams of almonds a day cover the need for numerous vitamins.
Particularly valuable are activated almonds. Since raw almonds contain active ingredients that allow the body to absorb inadequate nutrients, almonds should be soaked in water for 12-24 hours.
Subsequently, the almonds must dry at about 40 degrees for about 24 hours to deactivate the enzyme inhibitors.
Almond help to lose weight
Already a handful of almonds support your body while losing weight. The high-protein snack saturates in a healthy way and provides important minerals and digestive fiber.
Almonds are gluten-free and have simple carbohydrates that are quickly digested and converted to glucose.
This almonds also increase the energy and counteract the afternoon low. 30 grams of almonds (about 23 almonds) contain only 129 calories. As a vitamin-rich snack, almonds are ideal for losing weight.
Almonds help with heartburn
Almonds have been known as an ideal home remedy for heartburn for generations. The high amounts of oil contained in the nuts neutralize the stomach acid and soothe the stomach.
If you have a stomachache or heartburn, you should eat five activated almonds after each meal. This avoids the gastric acidity.
In addition, almonds have a basic effect and reduce excessive acidity. The almonds owe their high alkaline content to calcium and magnesium.
Almonds strengthen the immune system
The high base content of activated almonds strengthens the immune system. Through daily consumption of activated almonds, the body is better able to ward off diseases and eliminate viruses and bacteria.
As a particularly nutritious nut, the almond contains a high proportion of vitamin E, which is necessary for neutralizing Free Radicals.
The powerful antioxidant vitamin E counteracts inflammation and protects against infections such as colds.
Almonds also have a prebiotic effect, support the intestinal bacteria and harmonize the intestinal flora. Activated almonds provide invaluable support during intestinal rehabilitation.
Since most of our immune system is in the intestine, activated almonds make an important contribution to the defense against infection.
Almonds provide a beautiful skin
With activated almonds, you can protect your skin from environmental damage and reduce pimples, blackheads, and acne.
In the thin almond, shell sit more than twenty different antioxidant flavonoids that protect your skin from free radicals.
Free radicals dry out the skin and cause tired skin and wrinkles. Almond Vitamin E protects the skin’s collagen and elastin proteins, giving it a fresh, youthful appearance.
If you take in daily activated almonds, you’ll soon find that dark circles are diminished and your skin gets a lively appearance.
Almonds protect the heart
Vitamin E is considered to be optimal protection of heart health and is abundant in activated almonds. Eating plenty of vitamin E through your daily diet can greatly reduce your risk of heart disease.
Activated almonds are one of the best natural vitamin E sources. With a handful of almonds a day, you protect your heart.
Almonds contain healthy fats, cell-protecting antioxidants, and minerals. Magnesium regulates blood pressure and is also contained inactivated tonsils.
In addition, the vitamin protects the blood vessels. Activated almonds also contain the amino acid arginine, which is converted by the body into nitric oxide.
As a result, the blood vessels relax and retain their elasticity. In 30 grams of almonds is about six grams of vegetable protein.
Almonds are a healthy source of energy during pregnancy
During pregnancy, a conscious diet rich in vitamins and minerals is particularly important. Activated almonds contain many healthy nutrients that can positively influence your baby’s development.
If you eat activated almonds daily, you will eat well and get enough folic acid at the same time. Folic acid promotes cell growth in your unborn child and prevents birth defects.
An unborn baby who does not get enough folic acid is often underdeveloped or born with neural tube defects.
Therefore, the gynecologist often prescribes to pregnant women folic acid. With almonds activated, you can use a natural source of folic acid to protect you and your unborn baby’s health.