Easy Exercises to Lose Weight for Beginners
If you have more muscle you will automatically burn more fat automatically. Strength training should be an important part of your weight loss plan.
It does not matter if you are a woman or a man. The training of women and men should not be fundamentally different.
Many women are afraid to become muscular through strength training and then no longer look feminine. But you do not have to worry about that because the female body responds to weight training rather with tightening than with building muscle.
This is due to the lower testosterone level.
In this article, I show you the most important basic exercises for losing weight. These can be practiced comfortably at home. You do not have to go to a gym and spend money on a membership if you do not want to.
Easy exercises to lose weight for beginners: An effective workout for the home
These exercises are a perfect start to burning your body fat as they will quickly build your muscles and increase your metabolism quickly.
These are all exercises that are performed only with your body weight. This is ideal, especially for beginners. Because before you start lifting weights, you should start lifting your own weight.
Lose weight quickly with sports
To lose weight in a healthy, effective and long-term way, you should do sports. According to studies, the most effective way to lose weight and reduce body fat is a combination of endurance and strength training. If you have the time, you should strive to do sports for 30 to 60 minutes daily.
But even for those who do not have much time, there is hope! These seven sports exercises should be done daily – ten minutes is enough to build a good basic fitness and get your body in shape.
Of course, losing weight also requires a healthy, balanced diet that incorporates carbohydrates, proteins, and healthy fat. Even so-called fat killers may be enjoyed in moderation to stimulate the metabolism and attack the body’s fat deposits.
Diet so-called cheat days are not particularly effective because they confuse insulin levels and cause the notorious yo-yo effect. Read here what a healthy diet should look like to lose weight.
Exercises to lose weight
Great for increasing your heart rate. Legs and buttocks are trained, but also the lower back and the abdominal muscles. Is also the perfect warm-up exercise.
This strength exercise primarily strengthens the muscles of the legs and legs. Stand with your feet slightly wider than shoulder-width, your toes pointing straight forward.
Then lower yourself off as if you want to sit down. As deep as possible, but at least so that your thighs are parallel to the ground.
A classic exercise to train your butt and legs. Vary your training by alternately choosing the classic variation one step forward and the back one step backward.
This is the ultimate upper body exercise. If you do not have a chin-up bar, then you should think about how to get one.
These can be done with your hands on a chair at the beginning if you can not do any on the floor.
A similar position, other exercises. These too can help to lose weight quickly and get the body in shape. It belongs to the classics among the sports exercises. Again, many muscle groups are claimed at the same time, but especially the trunk and arm muscles.
You also begin this exercise while lying on your stomach, with your hands supported at shoulder height, slightly further than shoulder width.
The feet are parallel. Now push yourself up until your arms are stretched out. Here, the elbows should be more outward. The body should give a straight line if possible.
Then bend the arms again and lower the body – in the best case, until the nose touches the ground. For beginners, the exercise can also be performed on the knees. Advanced users can intensify the push-up with additional weights.
5. Dips with a chair
This exercise can be done on every chair in the house. But make sure that the chair can carry your weight and does not tip over.
This exercise is the true all-rounder in calorie burning. She trains at the same time stomach, back, buttocks and legs.
7. The plank
The plank (forearm support) is a static exercise that only requires body weight. The classic Plank is like a push-up, except that the upper body is supported on the forearms.
The elbows are shoulder-width apart, the forearms parallel to each other – alternatively, the hands can also touch. The whole body is tense, only toes and forearms touch the ground. Make sure that your stomach or hips do not sag.
Try to hold the plank for 30 seconds and increase with time.
You will have a great sense of achievement if you set a new best time and again.
The plank can also be varied, for example on the sides or with the belly upwards. In the Plank almost all muscles are stressed: abdominal, arm, back, torso and leg muscles are brought here at full speed.
This exercise is great for challenging the body and losing weight fast.
Complete workout plan for losing weight with nutrition tips
With these 6 exercises, you can train your whole body. If you want to deepen your knowledge and want a complete home training plan with nutritional tips, I recommend the following program.
Here you will learn everything about muscle growth, fat burning, motivation, and nutrition, so you reach your dream body quickly.
This program was created by one of the best personal trainers in Germany.
Quickly grab the special offer and start your transformation to a healthy and attractive body today.