Tibialis Posterior Tendinopathy: Managing Pain in Runners

Tibialis Posterior Tendinopathy (TPT) is a common and painful condition that often afflicts runners. If you’re experiencing pain in the inner part of your ankle or arch while running, you may be dealing with TPT. In this blog post, we will delve into this condition, its symptoms, causes, and most importantly, how Elite HP, a trusted chiropractic and physiotherapy clinic in Newstead, Brisbane, can help you manage and recover from TPT, ensuring you get back to running pain-free.

Understanding Tibialis Posterior Tendinopathy:

Tibialis Posterior Tendinopathy is characterized by inflammation or degeneration of the tibialis posterior tendon, which plays a crucial role in supporting the arch of the foot and controlling foot movement. Runners are particularly susceptible to this condition due to the repetitive strain placed on the tendon during running.

Common Symptoms of Tibialis Posterior Tendinopathy:

  1. Pain: Pain along the inner part of the ankle and arch of the foot, especially during and after running.
  2. Swelling: Inflammation and swelling around the affected area.
  3. Weakness: Reduced strength and stability in the foot and ankle.
  4. Change in Arch Height: Development of a flatfoot or collapsed arch.

Causes of Tibialis Posterior Tendinopathy:

  1. Overuse: Excessive running or sudden increases in running intensity.
  2. Poor Footwear: Inadequate footwear or shoes lacking proper arch support.
  3. Biomechanical Issues: Abnormalities in foot structure or gait.
  4. Aging: TPT is more common in individuals over 40.

Diagnosis and Treatment at Elite HP: If you suspect you have Tibialis Posterior Tendinopathy, it’s essential to seek professional help. At Elite HP, our experienced chiropractors and physiotherapists in Newstead, Brisbane, can help you through the following steps:

  1. Accurate Diagnosis: We will conduct a thorough evaluation of your symptoms, and medical history, and may use diagnostic imaging to confirm the diagnosis.
  2. Pain Management: Our team will develop a personalized pain management plan, which may include rest, ice, and anti-inflammatory medications.
  3. Rehabilitation Exercises: Tailored exercises to strengthen the affected area and improve foot biomechanics.
  4. Orthotics and Footwear: Recommendations for appropriate footwear and, if necessary, custom orthotic devices.
  5. Gait Analysis: Analyzing your running form to identify any issues contributing to TPT.
  6. Chiropractic Care: Our chiropractors can help address musculoskeletal imbalances that may be affecting your condition.
  7. Physiotherapy: Our physiotherapists will work with you to enhance your mobility and overall function.

Preventing Tibialis Posterior Tendinopathy: Prevention is essential, especially for runners. Elite HP can also provide guidance on preventive measures, including proper warm-up routines, footwear selection, and gait analysis to ensure you maintain a healthy and pain-free running experience.

Conclusion: Tibialis Posterior Tendinopathy can be a significant obstacle for runners, but with the right diagnosis and treatment plan from Elite HP, you can effectively manage and recover from this condition. Our chiropractors and physiotherapists in Newstead, Brisbane, are dedicated to helping you get back to running at your best. If you’re experiencing TPT symptoms or seeking preventive advice, contact us today for expert care and personalized solutions. Your running performance and foot health are our top priorities.

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